What are some good skin care tips from the inside out?
Long story short: looked mirror day tt "Dad?". Yeah. I’m getting older.
I love hear se tips skin care that’s ingested. Food, drink supplements, etc.
One tg don’t require topical skin care tips. lotion sunblock tt apply daily. I’m that.
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January 22nd, 2010 at 4:31 am
Take Cod Liver OIl Tablets & Vitamin E Tablets daily.
Eat lots of veggies and fruits for essential vitamins.
Drink a glass of warm water with lemon juice squeezed in it once a day to detox
No fizzy drinks/processed foods. Eat lots of fish & pulses like lentils.
Work out daily, even if its a walk or lifting some weights for a few mins.
Try making your own ’super juices’ with veggies and fruit juices mixed up. Try aloe vera juice shots.
Use natural products on your face such as sweet almond oil, or coconut oil. If youve got spots of blemishes use tea tree oil.
Drink green tea daily – as many cups as poss. (6cups per day is recommended).